Goal?

Well this morning I guess my goal is to enjoy a cookie. I want to be at a place where I can enjoy a sweet without fear or guilt.

The mornings are always my best time. I am always up for challenges and am optimistic.

Another goal that I am setting today is to stick with my meal plan schedule.

I always negotoiate my meal times. I always put them off till the last minute. Until I am starving instead of hungry.

I need to challenge myself a bit more. Ive, i guess become comfortable with the routine I have fell into.

I feel I ought to continue to challenge myself and take responsility for my recovery. and recovery is more then just eating food. Its about my relationship with food, hunger and what it means to eat.

I take responsibility to stick with my meal schedule and to enjoy the food I eat without performing rituals and distracting myself in order to not feel hunger and so forth.

Goal:

Eat protein bar at 4-5pm.

Have snacks when hungry.

Notice hunger cues.

Try to have cookie. (half? small cook?)

Exercise no more then 90 minutes.

Wish me luck! i wish people actually read this one day. Haha, right now im the only one reading this.