So far so good

Last night I mixed up my snack. I had my starch from dinner with my yogurt and fruit and ate my pro bars with it instead of saving them for when I add my oatmeal. Also, I made my oatmeal before hand, and cooled it so when I added it, it was like a granola instead. So I didn't reheat it at all! I'm very pleased with this.

I went to bed like an hour and half early so I got a pretty good nights sleep.

I lately have been having problems with sleeping. The reason is because I drink lots of water before bed. So I stopped doing that so I don't have to wake in the middle of the night to use the restroom.

I need to take care of myself.

-No drinking lots of water before bed.

-No caffeine past afternoon.

-Listen to body. don't over exercise when incredibally tired and hot.

Today is so hot. 110 degrees! So I'm gonna save some of my walking for a night walk. I'll leave after dinner, walk and read. Then be back around 9-9:30pm for snack. Hopefully be in bed by 11pm.

So I'm gonna have the same sort of snack tonight. It's way quicker. I don't know why exactly I feel I need to eat so slowly. When i watch T.V. while eating I feel in competition with the show! FUCKING STUPID!

Like if I'm done eating before the show is over I feel it won. I feel bad for eating so quickly. Or not slow enough.

I'm really gonna try to challenge my food rituals today. No reheating, eating snack in the mid-day. (pro bar, fruit and anything left from lunch or breakfast)