I am really feeling the Ed coming back and I hate it. Idk how to fix the slip. How do I prevent further slipping?
I guess I should try to be mindful of my feelings:
-Anxiety
-Disappointment
-Nervous
-Feeling something bad will happen
-Need to protect myself
Why do I feel need to protect myself?:
-Washington?
-Moving with Peggy
-Fear o gaining too fast and not stabilizing
-Eating feels wrong at times
-Insecure about money?? Though I haven't really had too much of a problem as much with spending, I know I will get a job and start saving again
-Feelings of worthlessness/unproductive
Goal is to gain weight! I can stabilize at a healthy weight and maintain it. I am in control!
I just hate the feeling of wanting to stay at my current weight. I feel like I don't want to gain in WA. Just stay maintained, then gain when I come back? Why? WA feels insecure and unfamiliar. Don't know what to expect so I'm turning to food to control my environment.
PLEASE GOD HELP ME PICK MYSELF BACK UP!
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