Here we go again.

Well this morning I awoke in a better mood. I went to bed earlier. But I'm still worried about falling into a low mood.

My attitude is rather sensitive and it doesn't take much of an environmental change to put my mood into a negative tangent.

I need things to do and to focus on. besides the ed.

I really need interests. I have plenty, but I never get moving and aspire to start any of them.

What can I do to stay focused on something, and live outside of myself?

Clean? T.v. Socialize. Hang with people. Shop, Read, Puzzles, Research, Photography, Draw.

There are so many things I like to do but never get around to them.

My time is dedicated to the next walk, the next meal. It's annoying and exhausting.

I feel like I am trapped in my head pacing back and forth in a myriad of extremes pulling me every which way.

Goal:

Have fats in meals.

Stick with Meal schedule.

No more exercise then 1hr 50 mins. (even better if 90 mins)

START PROJECT!

(Portrait of someone or something.)

Things to lift mood:

Read inspiring books.

Puzzles.

Meditate.

Yoga.

Call support.

Draw.

T.V.

Write/Journal.